Tonight, I set the elliptical for 12 minute, manual, level easy..... I wanted to quit by minute eight. I was sweating and had a heart rate of 167, you would think I was running a marathon, but I made it to 12 minutes. I had to stand there for about 5 more minutes to make sure I wasn't going to pass out when I got off. So I decided it would be work-out-arms day... I couldn't even put any weight on ANY of the machines... I took the pegs out of all the machines I went on, and was straining to lift, push, or pull the bars themselves, I don't think I completed a set on any of them. Well, at least I started. Maybe I wont feel so weak in the near future if I keep it up. It's just sad when you can't even lift 15 pounds with two hands.....
It feels like it's going to be a long road ahead of me